Egg, yolk, raw, frozen, pasteurized
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.13 mg23%
- Zinc 2.93 mg27%
- Calcium 119 mg9%
- Magnesium 11.2 mg3%
- Potassium 102 mg2%
- Vitamin D 5.8 µg29%
- Phosphorus 443 mg35%
FAQ.
How many calories are in egg, yolk, raw, frozen, pasteurized?
Egg, yolk, raw, frozen, pasteurized contains 296 calories per 100 grams. Roughly 62 of those calories come from protein, 2 from carbohydrates, and 226 from fat.
Is egg, yolk, raw, frozen, pasteurized high in protein?
Egg, yolk, raw, frozen, pasteurized provides 15.6 g of protein per 100 g, about 31% of the Daily Value. That makes it a high-protein food.
What food group is egg, yolk, raw, frozen, pasteurized in?
Egg, yolk, raw, frozen, pasteurized is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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297 cal · P 22.14498 g · C 2.40202 g · F 22.1 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Cheese, queso fresco, solid
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Source: USDA FoodData Central, Foundation Foods (FDC ID 329596). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 25.1 g32%
- Cholesterol 1000 mg333%
- Sodium 66 mg3%
- Total Carbohydrate 0.59 g0%
- Protein 15.6 g31%
- Calcium 119 mg9%
- Iron 4.13 mg23%
- Potassium 102 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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