Cheese, gjetost
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.52 mg3%
- Zinc 1.14 mg10%
- Folate 5 µg1%
- Niacin 0.81 mg5%
- Calcium 400 mg31%
- Thiamin 0.32 mg27%
- Magnesium 70 mg17%
- Potassium 1409 mg30%
- Vitamin A 334 µg37%
- Vitamin C 0 mg0%
- Phosphorus 444 mg36%
- Riboflavin 1.38 mg106%
- Vitamin B6 0.27 mg16%
- Vitamin B12 2.42 µg101%
FAQ.
How many calories are in cheese, gjetost?
Cheese, gjetost contains 466 calories per 100 grams. Roughly 39 of those calories come from protein, 171 from carbohydrates, and 266 from fat.
Is cheese, gjetost high in protein?
Cheese, gjetost provides 9.65 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.
What food group is cheese, gjetost in?
Cheese, gjetost is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Cheese, parmesan, grated
421 cal · P 29.6 g · C 12.4 g · F 28 g
Cheese, gruyere
413 cal · P 29.81 g · C 0.36 g · F 32.34 g
Egg substitute, powder
444 cal · P 55.5 g · C 21.8 g · F 13 g
Cheese, goat, hard type
452 cal · P 30.52 g · C 2.17 g · F 35.59 g
Cheese, parmesan, grated
420 cal · P 28.42 g · C 13.91 g · F 27.84 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171240). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 29.51 g38%
- Saturated Fat 19.16 g96%
- Cholesterol 94 mg31%
- Sodium 600 mg26%
- Total Carbohydrate 42.65 g16%
- Dietary Fiber 0 g0%
- Protein 9.65 g19%
- Calcium 400 mg31%
- Iron 0.52 mg3%
- Potassium 1409 mg30%
*Percent Daily Values are based on a 2,000 calorie diet.
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