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FoodsDairy and Egg Products

Cheese, goat, hard type

Nutrition facts and calorie information, per 100 g serving.

Calories
452 kcal
Protein
30.52 g
Carbs
2.17 g
Fat
35.59 g
Macronutrient breakdown

Calorie composition.

27% protein2% carbs71% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.88 mg10%
  • Zinc 1.59 mg14%
  • Folate 4 µg1%
  • Niacin 2.4 mg15%
  • Calcium 895 mg69%
  • Thiamin 0.14 mg12%
  • Magnesium 54 mg13%
  • Potassium 48 mg1%
  • Vitamin A 486 µg54%
  • Vitamin C 0 mg0%
  • Vitamin D 0.7 µg3%
  • Vitamin E 0.31 mg2%
  • Vitamin K 3 µg3%
  • Phosphorus 729 mg58%
  • Riboflavin 1.19 mg92%
  • Vitamin B6 0.08 mg5%
  • Vitamin B12 0.12 µg5%
Common questions

FAQ.

How many calories are in cheese, goat, hard type?

Cheese, goat, hard type contains 452 calories per 100 grams. Roughly 122 of those calories come from protein, 9 from carbohydrates, and 320 from fat.

Is cheese, goat, hard type high in protein?

Cheese, goat, hard type provides 30.52 g of protein per 100 g, about 61% of the Daily Value. That makes it a high-protein food.

What food group is cheese, goat, hard type in?

Cheese, goat, hard type is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172197). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories452

% Daily Value*

  • Total Fat 35.59 g46%
  • Saturated Fat 24.61 g123%
  • Cholesterol 105 mg35%
  • Sodium 423 mg18%
  • Total Carbohydrate 2.17 g1%
  • Dietary Fiber 0 g0%
  • Protein 30.52 g61%
  • Calcium 895 mg69%
  • Iron 1.88 mg10%
  • Potassium 48 mg1%

*Percent Daily Values are based on a 2,000 calorie diet.

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