Cheese, gruyere
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.17 mg1%
- Zinc 3.9 mg35%
- Folate 10 µg3%
- Niacin 0.11 mg1%
- Calcium 1011 mg78%
- Thiamin 0.06 mg5%
- Magnesium 36 mg9%
- Potassium 81 mg2%
- Vitamin A 271 µg30%
- Vitamin C 0 mg0%
- Vitamin D 0.6 µg3%
- Vitamin E 0.28 mg2%
- Vitamin K 2.7 µg2%
- Phosphorus 605 mg48%
- Riboflavin 0.28 mg22%
- Vitamin B6 0.08 mg5%
- Vitamin B12 1.6 µg67%
FAQ.
How many calories are in cheese, gruyere?
Cheese, gruyere contains 413 calories per 100 grams. Roughly 119 of those calories come from protein, 1 from carbohydrates, and 291 from fat.
Is cheese, gruyere high in protein?
Cheese, gruyere provides 29.81 g of protein per 100 g, about 60% of the Daily Value. That makes it a high-protein food.
What food group is cheese, gruyere in?
Cheese, gruyere is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, parmesan, grated
421 cal · P 29.6 g · C 12.4 g · F 28 g
Cheese, provolone, sliced
357 cal · P 23.45288 g · C 2.45312 g · F 28.13 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171242). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 32.34 g41%
- Saturated Fat 18.91 g95%
- Cholesterol 110 mg37%
- Sodium 714 mg31%
- Total Carbohydrate 0.36 g0%
- Dietary Fiber 0 g0%
- Protein 29.81 g60%
- Calcium 1011 mg78%
- Iron 0.17 mg1%
- Potassium 81 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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