Cheese, cheddar
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.16 mg1%
- Zinc 3.67 mg33%
- Folate 21 µg5%
- Niacin 0.05 mg0%
- Calcium 707 mg54%
- Thiamin 0.03 mg3%
- Magnesium 26.8 mg6%
- Potassium 77 mg2%
- Vitamin A 316 µg35%
- Vitamin E 0.75 mg5%
- Vitamin K 2.4 µg2%
- Phosphorus 458 mg37%
- Riboflavin 0.44 mg34%
- Vitamin B6 0.07 mg4%
- Vitamin B12 1.06 µg44%
FAQ.
How many calories are in cheese, cheddar?
Cheese, cheddar contains 408 calories per 100 grams. Roughly 93 of those calories come from protein, 10 from carbohydrates, and 306 from fat.
Is cheese, cheddar high in protein?
Cheese, cheddar provides 23.3 g of protein per 100 g, about 47% of the Daily Value. That makes it a high-protein food.
What food group is cheese, cheddar in?
Cheese, cheddar is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Cheese, parmesan, grated
421 cal · P 29.6 g · C 12.4 g · F 28 g
Cheese, provolone, sliced
357 cal · P 23.45288 g · C 2.45312 g · F 28.13 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 328637). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 34 g44%
- Saturated Fat 19.2 g96%
- Cholesterol 100 mg33%
- Sodium 654 mg28%
- Total Carbohydrate 2.44 g1%
- Protein 23.3 g47%
- Calcium 707 mg54%
- Iron 0.16 mg1%
- Potassium 77 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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