Cheese, parmesan, grated
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.49 mg3%
- Zinc 4.2 mg38%
- Folate 6 µg2%
- Niacin 0.08 mg1%
- Calcium 853 mg66%
- Thiamin 0.03 mg3%
- Magnesium 34 mg8%
- Potassium 180 mg4%
- Vitamin A 262 µg29%
- Vitamin C 0 mg0%
- Vitamin D 0.5 µg3%
- Vitamin E 0.53 mg4%
- Vitamin K 1.7 µg1%
- Phosphorus 627 mg50%
- Riboflavin 0.36 mg28%
- Vitamin B6 0.08 mg5%
- Vitamin B12 1.4 µg58%
FAQ.
How many calories are in cheese, parmesan, grated?
Cheese, parmesan, grated contains 420 calories per 100 grams. Roughly 114 of those calories come from protein, 56 from carbohydrates, and 251 from fat.
Is cheese, parmesan, grated high in protein?
Cheese, parmesan, grated provides 28.42 g of protein per 100 g, about 57% of the Daily Value. That makes it a high-protein food.
What food group is cheese, parmesan, grated in?
Cheese, parmesan, grated is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, parmesan, grated
421 cal · P 29.6 g · C 12.4 g · F 28 g
Cheese, American, restaurant
375 cal · P 17.5 g · C 6.35 g · F 31.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171247). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 27.84 g36%
- Saturated Fat 15.37 g77%
- Cholesterol 86 mg29%
- Sodium 1804 mg78%
- Total Carbohydrate 13.91 g5%
- Dietary Fiber 0 g0%
- Protein 28.42 g57%
- Calcium 853 mg66%
- Iron 0.49 mg3%
- Potassium 180 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.