Cheese, parmesan, grated
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.45 mg3%
- Zinc 4.33 mg39%
- Folate 6 µg2%
- Niacin 0.08 mg1%
- Calcium 884 mg68%
- Thiamin 0.03 mg3%
- Magnesium 34.9 mg8%
- Potassium 184 mg4%
- Vitamin A 228 µg25%
- Vitamin E 0.51 mg3%
- Vitamin K 1.7 µg1%
- Phosphorus 634 mg51%
- Riboflavin 0.35 mg27%
- Vitamin B6 0.08 mg5%
- Vitamin B12 1.35 µg56%
FAQ.
How many calories are in cheese, parmesan, grated?
Cheese, parmesan, grated contains 421 calories per 100 grams. Roughly 118 of those calories come from protein, 50 from carbohydrates, and 252 from fat.
Is cheese, parmesan, grated high in protein?
Cheese, parmesan, grated provides 29.6 g of protein per 100 g, about 59% of the Daily Value. That makes it a high-protein food.
What food group is cheese, parmesan, grated in?
Cheese, parmesan, grated is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, swiss
393 cal · P 27 g · C 1.44 g · F 31 g
Cheese, cheddar
408 cal · P 23.3 g · C 2.44 g · F 34 g
Egg, white, dried
376 cal · P 79.9 g · C 6.02 g · F 0.65 g
Cheese, American, restaurant
375 cal · P 17.5 g · C 6.35 g · F 31.1 g
Cheese, monterey jack, solid
392 cal · P 22.6171 g · C 1.8979 g · F 32.63 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 325036). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 28 g36%
- Saturated Fat 15.5 g78%
- Cholesterol 87 mg29%
- Sodium 1750 mg76%
- Total Carbohydrate 12.4 g5%
- Protein 29.6 g59%
- Calcium 884 mg68%
- Iron 0.45 mg3%
- Potassium 184 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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