Cheese, feta
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.65 mg4%
- Zinc 2.88 mg26%
- Folate 32 µg8%
- Niacin 0.99 mg6%
- Calcium 493 mg38%
- Thiamin 0.15 mg13%
- Magnesium 19 mg5%
- Potassium 62 mg1%
- Vitamin A 125 µg14%
- Vitamin C 0 mg0%
- Vitamin D 0.4 µg2%
- Vitamin E 0.18 mg1%
- Vitamin K 1.8 µg2%
- Phosphorus 337 mg27%
- Riboflavin 0.84 mg65%
- Vitamin B6 0.42 mg25%
- Vitamin B12 1.69 µg70%
FAQ.
How many calories are in cheese, feta?
Cheese, feta contains 265 calories per 100 grams. Roughly 57 of those calories come from protein, 16 from carbohydrates, and 193 from fat.
Is cheese, feta high in protein?
Cheese, feta provides 14.21 g of protein per 100 g, about 28% of the Daily Value. That makes it a moderate protein source.
What food group is cheese, feta in?
Cheese, feta is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, oaxaca, solid
297 cal · P 22.14498 g · C 2.40202 g · F 22.1 g
Cheese, queso fresco, solid
298 cal · P 18.8848 g · C 2.9572 g · F 23.36 g
Cheese, feta, whole milk, crumbled
273 cal · P 19.70782 g · C 5.58318 g · F 19.08 g
Egg, yolk, raw, frozen, pasteurized
296 cal · P 15.6 g · C 0.59 g · F 25.1 g
Cheese, mozzarella, low moisture, part-skim
298 cal · P 23.7 g · C 4.44 g · F 20.4 g
Cheese, pasteurized process cheese food or product, American, singles
310 cal · P 15.5672 g · C 8.1898 g · F 23.86 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173420). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 21.49 g28%
- Saturated Fat 13.3 g67%
- Cholesterol 89 mg30%
- Sodium 1139 mg50%
- Total Carbohydrate 3.88 g1%
- Dietary Fiber 0 g0%
- Protein 14.21 g28%
- Calcium 493 mg38%
- Iron 0.65 mg4%
- Potassium 62 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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