Fats and Oils: Nutrition Facts and Calories

FoodsCategory

Fats and Oils.

228 foods with complete nutrition data, per 100 g.

Oil, coconut

833 calP 0 gC 0.84 gF 99.1 g

per 100 g

Oil, peanut

per 100 g

Oil, soybean

per 100 g

Oil, oat

884 calP 0 gC 0 gF 100 g

per 100 g

Oil, almond

884 calP 0 gC 0 gF 100 g

per 100 g

Fat, turkey

900 calP 0 gC 0 gF 99.8 g

per 100 g

Fat, chicken

900 calP 0 gC 0 gF 99.8 g

per 100 g

Oil, avocado

884 calP 0 gC 0 gF 100 g

per 100 g

Oil, rice bran

884 calP 0 gC 0 gF 100 g

per 100 g

Fat, beef tallow

902 calP 0 gC 0 gF 100 g

per 100 g

Fish oil, salmon

902 calP 0 gC 0 gF 100 g

per 100 g

Oil, cocoa butter

884 calP 0 gC 0 gF 100 g

per 100 g

Oil, nutmeg butter

884 calP 0 gC 0 gF 100 g

per 100 g

Oil, ucuhuba butter

884 calP 0 gC 0 gF 100 g

per 100 g

Oil, soybean lecithin

763 calP 0 gC 0 gF 100 g

per 100 g

Oil, corn, peanut, and olive

884 calP 0 gC 0 gF 100 g

per 100 g

Oil, peanut, salad or cooking

884 calP 0 gC 0 gF 100 g

per 100 g

Oil, soybean, salad or cooking

884 calP 0 gC 0 gF 100 g

per 100 g

Butter, light, stick, with salt

499 calP 3.3 gC 0 gF 55.1 g

per 100 g

Salad dressing, buttermilk, lite

202 calP 1.25 gC 21.33 gF 12.42 g

per 100 g

Oil, vegetable, soybean, refined

884 calP 0 gC 0 gF 100 g

per 100 g

Butter, light, stick, without salt

499 calP 3.3 gC 0 gF 55.1 g

per 100 g

Butter replacement, without fat, powder

373 calP 2 gC 89 gF 1 g

per 100 g

Vegetable oil-butter spread, reduced calorie

465 calP 0 gC 0 gF 53 g

per 100 g

Salad dressing, mayonnaise, imitation, soybean

232 calP 0.3 gC 16 gF 19.2 g

per 100 g

Margarine, regular, hard, soybean (hydrogenated)

719 calP 0.9 gC 0.9 gF 80.5 g

per 100 g

Salad dressing, mayonnaise, imitation, milk cream

97 calP 2.1 gC 11.1 gF 5.1 g

per 100 g

Shortening household soybean (hydrogenated) and palm

884 calP 0 gC 0 gF 100 g

per 100 g

Salad dressing, blue or roquefort cheese, low calorie

99 calP 5.1 gC 2.9 gF 7.2 g

per 100 g

Salad dressing, mayonnaise, soybean oil, without salt

717 calP 1.1 gC 2.7 gF 79.4 g

per 100 g

Shortening bread, soybean (hydrogenated) and cottonseed

884 calP 0 gC 0 gF 100 g

per 100 g

Salad dressing, blue or roquefort cheese dressing, light

86 calP 2.1 gC 13.2 gF 2.7 g

per 100 g

Oil, soybean, salad or cooking, (partially hydrogenated)

884 calP 0 gC 0 gF 100 g

per 100 g

Margarine-like spread, SMART BALANCE Light Buttery Spread

337 calP 0.02 gC 1.98 gF 36.41 g

per 100 g

Shortening frying (heavy duty), beef tallow and cottonseed

900 calP 0 gC 0 gF 100 g

per 100 g

Salad dressing, blue or roquefort cheese dressing, fat-free

115 calP 1.52 gC 25.6 gF 1.01 g

per 100 g

Margarine-like, vegetable oil-butter spread, tub, with salt

362 calP 1 gC 1 gF 40 g

per 100 g

Margarine-like spread with yogurt, 70% fat, stick, with salt

630 calP 0.3 gC 0.5 gF 70 g

per 100 g

Shortening industrial, soybean (hydrogenated) and cottonseed

884 calP 0 gC 0 gF 100 g

per 100 g

Margarine-like, margarine-butter blend, soybean oil and butter

727 calP 0.31 gC 0.77 gF 80.32 g

per 100 g

Salad dressing, mayonnaise, soybean and safflower oil, with salt

717 calP 1.1 gC 2.7 gF 79.4 g

per 100 g

Salad dressing, mayonnaise, imitation, soybean without cholesterol

482 calP 0.1 gC 15.8 gF 47.7 g

per 100 g

Margarine-like, butter-margarine blend, 80% fat, stick, without salt

718 calP 0.9 gC 0.6 gF 80.7 g

per 100 g

Salad dressing, blue or roquefort cheese dressing, commercial, regular

484 calP 1.37 gC 4.77 gF 51.1 g

per 100 g

Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed

884 calP 0 gC 0 gF 100 g

per 100 g

Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)

884 calP 0 gC 0 gF 100 g

per 100 g

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

330 calP 2 gC 2 gF 35 g

per 100 g

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

884 calP 0 gC 0 gF 100 g

per 100 g

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

583 calP 0.14 gC 0.14 gF 64.63 g

per 100 g

Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

884 calP 0 gC 0 gF 100 g

per 100 g

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

450 calP 1 gC 1 gF 50 g

per 100 g

Oil, industrial, coconut, confection fat, typical basis for ice cream coatings

884 calP 0 gC 0 gF 100 g

per 100 g

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

884 calP 0 gC 0 gF 100 g

per 100 g

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie

160 calP 1.5 gC 7 gF 14 g

per 100 g

Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed

884 calP 0 gC 0 gF 100 g

per 100 g

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

717 calP 0.16 gC 0.7 gF 80.71 g

per 100 g

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

884 calP 0 gC 0 gF 100 g

per 100 g

Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

884 calP 0 gC 0 gF 100 g

per 100 g

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

884 calP 0 gC 0 gF 100 g

per 100 g

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free

107 calP 1.4 gC 20 gF 2.7 g

per 100 g

Showing the 60 most common. Every food in this category is reachable from the database index.

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