Margarine, regular, hard, soybean (hydrogenated)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0 mg0%
- Zinc 0 mg0%
- Folate 1 µg0%
- Niacin 0.02 mg0%
- Calcium 30 mg2%
- Thiamin 0.01 mg1%
- Magnesium 3 mg1%
- Potassium 42 mg1%
- Vitamin A 819 µg91%
- Vitamin C 0.2 mg0%
- Vitamin E 3.1 mg21%
- Phosphorus 23 mg2%
- Riboflavin 0.04 mg3%
- Vitamin B6 0.01 mg1%
- Vitamin B12 0.1 µg4%
FAQ.
How many calories are in margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) contains 719 calories per 100 grams. Roughly 4 of those calories come from protein, 4 from carbohydrates, and 725 from fat.
Is margarine, regular, hard, soybean (hydrogenated) high in protein?
Margarine, regular, hard, soybean (hydrogenated) provides 0.9 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
What food group is margarine, regular, hard, soybean (hydrogenated) in?
Margarine, regular, hard, soybean (hydrogenated) is classified under Fats and Oils in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Oil, soybean lecithin
763 cal · P 0 g · C 0 g · F 100 g
Salad dressing, mayonnaise, soybean oil, without salt
717 cal · P 1.1 g · C 2.7 g · F 79.4 g
Margarine-like, margarine-butter blend, soybean oil and butter
727 cal · P 0.31 g · C 0.77 g · F 80.32 g
Salad dressing, mayonnaise, soybean and safflower oil, with salt
717 cal · P 1.1 g · C 2.7 g · F 79.4 g
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
718 cal · P 0.9 g · C 0.6 g · F 80.7 g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
717 cal · P 0.16 g · C 0.7 g · F 80.71 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171018). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 80.5 g103%
- Saturated Fat 16.7 g84%
- Cholesterol 0 mg0%
- Sodium 943 mg41%
- Total Carbohydrate 0.9 g0%
- Dietary Fiber 0 g0%
- Protein 0.9 g2%
- Calcium 30 mg2%
- Iron 0 mg0%
- Potassium 42 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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