Bread, white wheat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.89 mg27%
- Zinc 0.95 mg9%
- Folate 127 µg32%
- Niacin 4.46 mg28%
- Calcium 684 mg53%
- Thiamin 0.51 mg43%
- Magnesium 26 mg6%
- Potassium 127 mg3%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.38 mg3%
- Vitamin K 7.7 µg6%
- Phosphorus 103 mg8%
- Riboflavin 0.26 mg20%
- Vitamin B6 0.08 mg5%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, white wheat?
Bread, white wheat contains 238 calories per 100 grams. Roughly 43 of those calories come from protein, 176 from carbohydrates, and 19 from fat.
Is bread, white wheat high in protein?
Bread, white wheat provides 10.66 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, white wheat?
Bread, white wheat contains 9.2 g of dietary fiber per 100 g, which is 33% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, white wheat in?
Bread, white wheat is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167532). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.15 g3%
- Saturated Fat 0.63 g3%
- Cholesterol 0 mg0%
- Sodium 478 mg21%
- Total Carbohydrate 43.91 g16%
- Dietary Fiber 9.2 g33%
- Protein 10.66 g21%
- Calcium 684 mg53%
- Iron 4.89 mg27%
- Potassium 127 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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