Bread, potato
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.25 mg13%
- Zinc 1.44 mg13%
- Folate 126 µg32%
- Niacin 1.25 mg8%
- Calcium 188 mg14%
- Thiamin 0.19 mg16%
- Magnesium 28 mg7%
- Potassium 718 mg15%
- Vitamin A 24 µg3%
- Vitamin C 0 mg0%
- Vitamin D 0.1 µg1%
- Vitamin E 0.47 mg3%
- Vitamin K 6.8 µg6%
- Phosphorus 369 mg30%
- Riboflavin 0.11 mg8%
- Vitamin B6 0.23 mg14%
- Vitamin B12 0.15 µg6%
FAQ.
How many calories are in bread, potato?
Bread, potato contains 266 calories per 100 grams. Roughly 50 of those calories come from protein, 188 from carbohydrates, and 28 from fat.
Is bread, potato high in protein?
Bread, potato provides 12.5 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, potato?
Bread, potato contains 6.3 g of dietary fiber per 100 g, which is 23% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, potato in?
Bread, potato is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167943). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.13 g4%
- Saturated Fat 0 g0%
- Cholesterol 0 mg0%
- Sodium 375 mg16%
- Total Carbohydrate 47.07 g17%
- Dietary Fiber 6.3 g23%
- Protein 12.5 g25%
- Calcium 188 mg14%
- Iron 2.25 mg13%
- Potassium 718 mg15%
*Percent Daily Values are based on a 2,000 calorie diet.
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