Bread, wheat, toasted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.09 mg23%
- Zinc 1.47 mg13%
- Folate 86 µg22%
- Niacin 6.25 mg39%
- Calcium 165 mg13%
- Thiamin 0.44 mg37%
- Magnesium 59 mg14%
- Potassium 223 mg5%
- Vitamin A 0 µg0%
- Vitamin C 0.2 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.24 mg2%
- Vitamin K 5.7 µg5%
- Phosphorus 188 mg15%
- Riboflavin 0.38 mg29%
- Vitamin B6 0.15 mg9%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, wheat, toasted?
Bread, wheat, toasted contains 313 calories per 100 grams. Roughly 52 of those calories come from protein, 223 from carbohydrates, and 38 from fat.
Is bread, wheat, toasted high in protein?
Bread, wheat, toasted provides 12.96 g of protein per 100 g, about 26% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, wheat, toasted?
Bread, wheat, toasted contains 4.7 g of dietary fiber per 100 g, which is 17% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, wheat, toasted in?
Bread, wheat, toasted is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172687). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.27 g5%
- Saturated Fat 0.99 g5%
- Cholesterol 0 mg0%
- Sodium 601 mg26%
- Total Carbohydrate 55.77 g20%
- Dietary Fiber 4.7 g17%
- Protein 12.96 g26%
- Calcium 165 mg13%
- Iron 4.09 mg23%
- Potassium 223 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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