Bread, rye, toasted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.1 mg17%
- Zinc 1.25 mg11%
- Folate 103 µg26%
- Niacin 3.76 mg24%
- Calcium 80 mg6%
- Thiamin 0.38 mg32%
- Magnesium 43 mg10%
- Potassium 183 mg4%
- Vitamin A 0 µg0%
- Vitamin C 0.2 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.37 mg2%
- Vitamin K 1.3 µg1%
- Phosphorus 138 mg11%
- Riboflavin 0.33 mg25%
- Vitamin B6 0.07 mg4%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, rye, toasted?
Bread, rye, toasted contains 284 calories per 100 grams. Roughly 38 of those calories come from protein, 212 from carbohydrates, and 32 from fat.
Is bread, rye, toasted high in protein?
Bread, rye, toasted provides 9.4 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, rye, toasted?
Bread, rye, toasted contains 6.4 g of dietary fiber per 100 g, which is 23% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, rye, toasted in?
Bread, rye, toasted is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172685). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.6 g5%
- Saturated Fat 0.69 g3%
- Cholesterol 0 mg0%
- Sodium 664 mg29%
- Total Carbohydrate 53.1 g19%
- Dietary Fiber 6.4 g23%
- Protein 9.4 g19%
- Calcium 80 mg6%
- Iron 3.1 mg17%
- Potassium 183 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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