Bread, roll, Mexican, bollilo
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.9 mg22%
- Zinc 0.88 mg8%
- Folate 127 µg32%
- Niacin 5.59 mg35%
- Calcium 41 mg3%
- Thiamin 0.68 mg57%
- Magnesium 30 mg7%
- Potassium 131 mg3%
- Vitamin A 1 µg0%
- Vitamin C 0.2 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0 mg0%
- Vitamin K 10.9 µg9%
- Phosphorus 111 mg9%
- Riboflavin 0.43 mg33%
- Vitamin B6 0.11 mg6%
- Vitamin B12 0.13 µg5%
FAQ.
How many calories are in bread, roll, mexican, bollilo?
Bread, roll, Mexican, bollilo contains 318 calories per 100 grams. Roughly 43 of those calories come from protein, 223 from carbohydrates, and 52 from fat.
Is bread, roll, mexican, bollilo high in protein?
Bread, roll, Mexican, bollilo provides 10.65 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, roll, mexican, bollilo?
Bread, roll, Mexican, bollilo contains 2.2 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, roll, mexican, bollilo in?
Bread, roll, Mexican, bollilo is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Bread, potato
266 cal · P 12.5 g · C 47.07 g · F 3.13 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174078). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.8 g7%
- Saturated Fat 1.4 g7%
- Cholesterol 1 mg0%
- Sodium 506 mg22%
- Total Carbohydrate 55.77 g20%
- Dietary Fiber 2.2 g8%
- Protein 10.65 g21%
- Calcium 41 mg3%
- Iron 3.9 mg22%
- Potassium 131 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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