Bread, rice bran, toasted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.92 mg22%
- Zinc 1.38 mg13%
- Folate 79 µg20%
- Niacin 6.66 mg42%
- Calcium 75 mg6%
- Thiamin 0.57 mg48%
- Magnesium 76 mg18%
- Potassium 212 mg5%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.71 mg5%
- Vitamin K 1.1 µg1%
- Phosphorus 174 mg14%
- Riboflavin 0.29 mg22%
- Vitamin B6 0.21 mg12%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, rice bran, toasted?
Bread, rice bran, toasted contains 264 calories per 100 grams. Roughly 39 of those calories come from protein, 189 from carbohydrates, and 45 from fat.
Is bread, rice bran, toasted high in protein?
Bread, rice bran, toasted provides 9.7 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, rice bran, toasted?
Bread, rice bran, toasted contains 5.3 g of dietary fiber per 100 g, which is 19% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, rice bran, toasted in?
Bread, rice bran, toasted is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 175044). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5 g6%
- Saturated Fat 0.77 g4%
- Cholesterol 0 mg0%
- Sodium 292 mg13%
- Total Carbohydrate 47.3 g17%
- Dietary Fiber 5.3 g19%
- Protein 9.7 g19%
- Calcium 75 mg6%
- Iron 3.92 mg22%
- Potassium 212 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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