Bread, rice bran
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.61 mg20%
- Zinc 1.31 mg12%
- Folate 86 µg22%
- Niacin 6.81 mg43%
- Calcium 69 mg5%
- Thiamin 0.65 mg54%
- Magnesium 80 mg19%
- Potassium 215 mg5%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.65 mg4%
- Vitamin K 1 µg1%
- Phosphorus 178 mg14%
- Riboflavin 0.3 mg23%
- Vitamin B6 0.27 mg16%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, rice bran?
Bread, rice bran contains 243 calories per 100 grams. Roughly 36 of those calories come from protein, 174 from carbohydrates, and 41 from fat.
Is bread, rice bran high in protein?
Bread, rice bran provides 8.9 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, rice bran?
Bread, rice bran contains 4.9 g of dietary fiber per 100 g, which is 18% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, rice bran in?
Bread, rice bran is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174923). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.6 g6%
- Saturated Fat 0.71 g4%
- Cholesterol 0 mg0%
- Sodium 269 mg12%
- Total Carbohydrate 43.5 g16%
- Dietary Fiber 4.9 g18%
- Protein 8.9 g18%
- Calcium 69 mg5%
- Iron 3.61 mg20%
- Potassium 215 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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