Bread, reduced-calorie, wheat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.91 mg16%
- Zinc 1.35 mg12%
- Folate 91 µg23%
- Niacin 3.78 mg24%
- Calcium 163 mg13%
- Thiamin 0.35 mg29%
- Magnesium 43 mg10%
- Potassium 150 mg3%
- Vitamin A 0 µg0%
- Vitamin C 0.1 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.24 mg2%
- Vitamin K 0.2 µg0%
- Phosphorus 149 mg12%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.06 mg4%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, reduced-calorie, wheat?
Bread, reduced-calorie, wheat contains 217 calories per 100 grams. Roughly 53 of those calories come from protein, 170 from carbohydrates, and 26 from fat.
Is bread, reduced-calorie, wheat high in protein?
Bread, reduced-calorie, wheat provides 13.32 g of protein per 100 g, about 27% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, reduced-calorie, wheat?
Bread, reduced-calorie, wheat contains 11.1 g of dietary fiber per 100 g, which is 40% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, reduced-calorie, wheat in?
Bread, reduced-calorie, wheat is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Bread, potato
266 cal · P 12.5 g · C 47.07 g · F 3.13 g
Bread, oatmeal
269 cal · P 8.4 g · C 48.5 g · F 4.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174921). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.92 g4%
- Saturated Fat 0.84 g4%
- Cholesterol 0 mg0%
- Sodium 332 mg14%
- Total Carbohydrate 42.47 g15%
- Dietary Fiber 11.1 g40%
- Protein 13.32 g27%
- Calcium 163 mg13%
- Iron 2.91 mg16%
- Potassium 150 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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