Bread, oatmeal
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.7 mg15%
- Zinc 1.02 mg9%
- Folate 62 µg16%
- Niacin 3.14 mg20%
- Calcium 66 mg5%
- Thiamin 0.4 mg33%
- Magnesium 37 mg9%
- Potassium 142 mg3%
- Vitamin A 5 µg1%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.48 mg3%
- Vitamin K 1.5 µg1%
- Phosphorus 126 mg10%
- Riboflavin 0.24 mg18%
- Vitamin B6 0.07 mg4%
- Vitamin B12 0.03 µg1%
FAQ.
How many calories are in bread, oatmeal?
Bread, oatmeal contains 269 calories per 100 grams. Roughly 34 of those calories come from protein, 194 from carbohydrates, and 40 from fat.
Is bread, oatmeal high in protein?
Bread, oatmeal provides 8.4 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, oatmeal?
Bread, oatmeal contains 4 g of dietary fiber per 100 g, which is 14% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, oatmeal in?
Bread, oatmeal is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172678). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.4 g6%
- Saturated Fat 0.7 g3%
- Cholesterol 0 mg0%
- Sodium 447 mg19%
- Total Carbohydrate 48.5 g18%
- Dietary Fiber 4 g14%
- Protein 8.4 g17%
- Calcium 66 mg5%
- Iron 2.7 mg15%
- Potassium 142 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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