Bread, raisin, unenriched
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.83 mg10%
- Zinc 0.72 mg7%
- Folate 34 µg9%
- Niacin 1.5 mg9%
- Calcium 66 mg5%
- Thiamin 0.18 mg15%
- Magnesium 26 mg6%
- Potassium 227 mg5%
- Vitamin A 0 µg0%
- Vitamin C 0.1 mg0%
- Phosphorus 109 mg9%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.07 mg4%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, raisin, unenriched?
Bread, raisin, unenriched contains 274 calories per 100 grams. Roughly 32 of those calories come from protein, 209 from carbohydrates, and 40 from fat.
Is bread, raisin, unenriched high in protein?
Bread, raisin, unenriched provides 7.9 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, raisin, unenriched?
Bread, raisin, unenriched contains 4.3 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, raisin, unenriched in?
Bread, raisin, unenriched is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172817). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.4 g6%
- Saturated Fat 1.08 g5%
- Cholesterol 0 mg0%
- Sodium 390 mg17%
- Total Carbohydrate 52.3 g19%
- Dietary Fiber 4.3 g15%
- Protein 7.9 g16%
- Calcium 66 mg5%
- Iron 1.83 mg10%
- Potassium 227 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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