Bread, pumpernickel
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.87 mg16%
- Zinc 1.48 mg13%
- Folate 93 µg23%
- Niacin 3.09 mg19%
- Calcium 68 mg5%
- Thiamin 0.33 mg28%
- Magnesium 54 mg13%
- Potassium 208 mg4%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.42 mg3%
- Vitamin K 0.8 µg1%
- Phosphorus 178 mg14%
- Riboflavin 0.31 mg24%
- Vitamin B6 0.13 mg8%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, pumpernickel?
Bread, pumpernickel contains 250 calories per 100 grams. Roughly 35 of those calories come from protein, 190 from carbohydrates, and 28 from fat.
Is bread, pumpernickel high in protein?
Bread, pumpernickel provides 8.7 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, pumpernickel?
Bread, pumpernickel contains 6.5 g of dietary fiber per 100 g, which is 23% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, pumpernickel in?
Bread, pumpernickel is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174918). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.1 g4%
- Saturated Fat 0.44 g2%
- Cholesterol 0 mg0%
- Sodium 596 mg26%
- Total Carbohydrate 47.5 g17%
- Dietary Fiber 6.5 g23%
- Protein 8.7 g17%
- Calcium 68 mg5%
- Iron 2.87 mg16%
- Potassium 208 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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