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FoodsBaked Products

Bread, pita, whole-wheat

Nutrition facts and calorie information, per 100 g serving.

Calories
262 kcal
Protein
9.8 g
Carbs
55.89 g
Fat
1.71 g
Macronutrient breakdown

Calorie composition.

14% protein80% carbs6% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3.06 mg17%
  • Zinc 1.52 mg14%
  • Folate 35 µg9%
  • Niacin 2.84 mg18%
  • Calcium 15 mg1%
  • Thiamin 0.34 mg28%
  • Magnesium 69 mg16%
  • Potassium 170 mg4%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.61 mg4%
  • Vitamin K 1.4 µg1%
  • Phosphorus 180 mg14%
  • Riboflavin 0.08 mg6%
  • Vitamin B6 0.27 mg16%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in bread, pita, whole-wheat?

Bread, pita, whole-wheat contains 262 calories per 100 grams. Roughly 39 of those calories come from protein, 224 from carbohydrates, and 15 from fat.

Is bread, pita, whole-wheat high in protein?

Bread, pita, whole-wheat provides 9.8 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.

How much fiber is in bread, pita, whole-wheat?

Bread, pita, whole-wheat contains 6.1 g of dietary fiber per 100 g, which is 22% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is bread, pita, whole-wheat in?

Bread, pita, whole-wheat is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174916). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories262

% Daily Value*

  • Total Fat 1.71 g2%
  • Saturated Fat 0.21 g1%
  • Cholesterol 0 mg0%
  • Sodium 421 mg18%
  • Total Carbohydrate 55.89 g20%
  • Dietary Fiber 6.1 g22%
  • Protein 9.8 g20%
  • Calcium 15 mg1%
  • Iron 3.06 mg17%
  • Potassium 170 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

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