Bread, oatmeal, toasted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.94 mg16%
- Zinc 1.11 mg10%
- Folate 53 µg13%
- Niacin 3.07 mg19%
- Calcium 72 mg6%
- Thiamin 0.35 mg29%
- Magnesium 41 mg10%
- Potassium 154 mg3%
- Vitamin A 5 µg1%
- Vitamin C 0.3 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.53 mg4%
- Vitamin K 1.7 µg1%
- Phosphorus 137 mg11%
- Riboflavin 0.24 mg18%
- Vitamin B6 0.07 mg4%
- Vitamin B12 0.02 µg1%
FAQ.
How many calories are in bread, oatmeal, toasted?
Bread, oatmeal, toasted contains 292 calories per 100 grams. Roughly 37 of those calories come from protein, 211 from carbohydrates, and 43 from fat.
Is bread, oatmeal, toasted high in protein?
Bread, oatmeal, toasted provides 9.2 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, oatmeal, toasted?
Bread, oatmeal, toasted contains 4.3 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, oatmeal, toasted in?
Bread, oatmeal, toasted is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172679). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.8 g6%
- Saturated Fat 0.76 g4%
- Cholesterol 0 mg0%
- Sodium 486 mg21%
- Total Carbohydrate 52.7 g19%
- Dietary Fiber 4.3 g15%
- Protein 9.2 g18%
- Calcium 72 mg6%
- Iron 2.94 mg16%
- Potassium 154 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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