Bread, oat bran
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.12 mg17%
- Zinc 0.89 mg8%
- Folate 81 µg20%
- Niacin 4.83 mg30%
- Calcium 65 mg5%
- Thiamin 0.5 mg42%
- Magnesium 35 mg8%
- Potassium 147 mg3%
- Vitamin A 2 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.44 mg3%
- Vitamin K 1.2 µg1%
- Phosphorus 141 mg11%
- Riboflavin 0.35 mg27%
- Vitamin B6 0.07 mg4%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, oat bran?
Bread, oat bran contains 236 calories per 100 grams. Roughly 42 of those calories come from protein, 159 from carbohydrates, and 40 from fat.
Is bread, oat bran high in protein?
Bread, oat bran provides 10.4 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, oat bran?
Bread, oat bran contains 4.5 g of dietary fiber per 100 g, which is 16% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, oat bran in?
Bread, oat bran is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172676). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.4 g6%
- Saturated Fat 0.7 g3%
- Cholesterol 0 mg0%
- Sodium 353 mg15%
- Total Carbohydrate 39.8 g14%
- Dietary Fiber 4.5 g16%
- Protein 10.4 g21%
- Calcium 65 mg5%
- Iron 3.12 mg17%
- Potassium 147 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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