Bread, Italian
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.45 mg19%
- Zinc 0.79 mg7%
- Folate 102 µg26%
- Niacin 4.54 mg28%
- Calcium 105 mg8%
- Thiamin 0.58 mg48%
- Magnesium 26 mg6%
- Potassium 124 mg3%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.29 mg2%
- Vitamin K 3 µg3%
- Phosphorus 95 mg8%
- Riboflavin 0.32 mg25%
- Vitamin B6 0.1 mg6%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, italian?
Bread, Italian contains 259 calories per 100 grams. Roughly 38 of those calories come from protein, 192 from carbohydrates, and 25 from fat.
Is bread, italian high in protein?
Bread, Italian provides 9.49 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, italian?
Bread, Italian contains 2.1 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, italian in?
Bread, Italian is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174913). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.73 g3%
- Saturated Fat 0.54 g3%
- Cholesterol 0 mg0%
- Sodium 618 mg27%
- Total Carbohydrate 48.11 g17%
- Dietary Fiber 2.1 g8%
- Protein 9.49 g19%
- Calcium 105 mg8%
- Iron 3.45 mg19%
- Potassium 124 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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