Bread, egg, toasted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.34 mg19%
- Zinc 0.86 mg8%
- Folate 98 µg25%
- Niacin 4.8 mg30%
- Calcium 102 mg8%
- Thiamin 0.39 mg33%
- Magnesium 21 mg5%
- Potassium 126 mg3%
- Vitamin A 69 µg8%
- Vitamin C 0 mg0%
- Vitamin D 0.5 µg3%
- Vitamin E 0.29 mg2%
- Vitamin K 1 µg1%
- Phosphorus 117 mg9%
- Riboflavin 0.43 mg33%
- Vitamin B6 0.06 mg4%
- Vitamin B12 0.11 µg5%
FAQ.
How many calories are in bread, egg, toasted?
Bread, egg, toasted contains 315 calories per 100 grams. Roughly 42 of those calories come from protein, 210 from carbohydrates, and 59 from fat.
Is bread, egg, toasted high in protein?
Bread, egg, toasted provides 10.5 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, egg, toasted?
Bread, egg, toasted contains 2.5 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, egg, toasted in?
Bread, egg, toasted is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Bread, potato
266 cal · P 12.5 g · C 47.07 g · F 3.13 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172674). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.6 g8%
- Saturated Fat 1.62 g8%
- Cholesterol 56 mg19%
- Sodium 417 mg18%
- Total Carbohydrate 52.6 g19%
- Dietary Fiber 2.5 g9%
- Protein 10.5 g21%
- Calcium 102 mg8%
- Iron 3.34 mg19%
- Potassium 126 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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