Bread, cracked-wheat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.81 mg16%
- Zinc 1.24 mg11%
- Folate 61 µg15%
- Niacin 3.67 mg23%
- Calcium 43 mg3%
- Thiamin 0.36 mg30%
- Magnesium 52 mg12%
- Potassium 177 mg4%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Phosphorus 153 mg12%
- Riboflavin 0.24 mg18%
- Vitamin B6 0.3 mg18%
- Vitamin B12 0.02 µg1%
FAQ.
How many calories are in bread, cracked-wheat?
Bread, cracked-wheat contains 260 calories per 100 grams. Roughly 35 of those calories come from protein, 198 from carbohydrates, and 35 from fat.
Is bread, cracked-wheat high in protein?
Bread, cracked-wheat provides 8.7 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, cracked-wheat?
Bread, cracked-wheat contains 5.5 g of dietary fiber per 100 g, which is 20% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, cracked-wheat in?
Bread, cracked-wheat is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172672). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.9 g5%
- Saturated Fat 0.92 g5%
- Cholesterol 0 mg0%
- Sodium 538 mg23%
- Total Carbohydrate 49.5 g18%
- Dietary Fiber 5.5 g20%
- Protein 8.7 g17%
- Calcium 43 mg3%
- Iron 2.81 mg16%
- Potassium 177 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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