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FoodsBeef Products

Beef, variety meats and by-products, tongue, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
224 kcal
Protein
14.9 g
Carbs
3.68 g
Fat
16.09 g
Macronutrient breakdown

Calorie composition.

27% protein7% carbs66% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.95 mg16%
  • Zinc 2.87 mg26%
  • Folate 7 µg2%
  • Niacin 4.24 mg27%
  • Calcium 6 mg0%
  • Thiamin 0.13 mg11%
  • Magnesium 16 mg4%
  • Potassium 315 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 3.1 mg3%
  • Phosphorus 133 mg11%
  • Riboflavin 0.34 mg26%
  • Vitamin B6 0.31 mg18%
  • Vitamin B12 3.79 µg158%
Common questions

FAQ.

How many calories are in beef, variety meats and by-products, tongue, raw?

Beef, variety meats and by-products, tongue, raw contains 224 calories per 100 grams. Roughly 60 of those calories come from protein, 15 from carbohydrates, and 145 from fat.

Is beef, variety meats and by-products, tongue, raw high in protein?

Beef, variety meats and by-products, tongue, raw provides 14.9 g of protein per 100 g, about 30% of the Daily Value. That makes it a moderate protein source.

What food group is beef, variety meats and by-products, tongue, raw in?

Beef, variety meats and by-products, tongue, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170196). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories224

% Daily Value*

  • Total Fat 16.09 g21%
  • Saturated Fat 7 g35%
  • Cholesterol 87 mg29%
  • Sodium 69 mg3%
  • Total Carbohydrate 3.68 g1%
  • Dietary Fiber 0 g0%
  • Protein 14.9 g30%
  • Calcium 6 mg0%
  • Iron 2.95 mg16%
  • Potassium 315 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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