Beef, ground, 90% lean meat / 10% fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

185 kcal

Protein

18.15625 g

Carbs

0 g

Fat

12.85 g

Macronutrient breakdown

Calorie composition.

39% protein0% carbs61% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 2.13 mg12%
Zinc 4.19 mg38%
Calcium 7.14 mg1%
Magnesium 16.49 mg4%
Potassium 281.4 mg6%
Phosphorus 148 mg12%

Common questions

FAQ.

How many calories are in beef, ground, 90% lean meat / 10% fat, raw?

Beef, ground, 90% lean meat / 10% fat, raw contains 185 calories per 100 grams. Roughly 73 of those calories come from protein, 0 from carbohydrates, and 116 from fat.

Is beef, ground, 90% lean meat / 10% fat, raw high in protein?

Beef, ground, 90% lean meat / 10% fat, raw provides 18.15625 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.

What food group is beef, ground, 90% lean meat / 10% fat, raw in?

Beef, ground, 90% lean meat / 10% fat, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.