Beef, ground, 80% lean meat / 20% fat, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.97 mg11%
- Zinc 3.85 mg35%
- Calcium 6.89 mg1%
- Magnesium 16.41 mg4%
- Potassium 273.3 mg6%
- Phosphorus 144.4 mg12%
FAQ.
How many calories are in beef, ground, 80% lean meat / 20% fat, raw?
Beef, ground, 80% lean meat / 20% fat, raw contains 243 calories per 100 grams. Roughly 70 of those calories come from protein, 0 from carbohydrates, and 175 from fat.
Is beef, ground, 80% lean meat / 20% fat, raw high in protein?
Beef, ground, 80% lean meat / 20% fat, raw provides 17.53125 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.
What food group is beef, ground, 80% lean meat / 20% fat, raw in?
Beef, ground, 80% lean meat / 20% fat, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Beef, ground, 90% lean meat / 10% fat, raw
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Source: USDA FoodData Central, Foundation Foods (FDC ID 2514744). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 19.44 g25%
- Saturated Fat 6.85 g34%
- Cholesterol 67.74 mg23%
- Sodium 54.94 mg2%
- Total Carbohydrate 0 g0%
- Protein 17.53125 g35%
- Calcium 6.89 mg1%
- Iron 1.97 mg11%
- Potassium 273.3 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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