Beef, chuck, roast, boneless, choice, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.06 mg11%
- Zinc 5.39 mg49%
- Calcium 4.58 mg0%
- Magnesium 16.99 mg4%
- Potassium 281.1 mg6%
- Phosphorus 151 mg12%
FAQ.
How many calories are in beef, chuck, roast, boneless, choice, raw?
Beef, chuck, roast, boneless, choice, raw contains 232 calories per 100 grams. Roughly 74 of those calories come from protein, 0 from carbohydrates, and 160 from fat.
Is beef, chuck, roast, boneless, choice, raw high in protein?
Beef, chuck, roast, boneless, choice, raw provides 18.4 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.
What food group is beef, chuck, roast, boneless, choice, raw in?
Beef, chuck, roast, boneless, choice, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, short loin (NY strip steak), raw
190 cal · P 21.325 g · C 0.2212 g · F 11.54 g
Beef, ground, 90% lean meat / 10% fat, raw
185 cal · P 18.15625 g · C 0 g · F 12.85 g
Beef, ground, 80% lean meat / 20% fat, raw
243 cal · P 17.53125 g · C 0 g · F 19.44 g
Beef, ribeye, steak, boneless, choice, raw
254 cal · P 18.74375 g · C 0 g · F 20.04 g
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
176 cal · P 27.7 g · C 0 g · F 6.36 g
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
176 cal · P 27.7 g · C 0 g · F 6.36 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2646174). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 17.8 g23%
- Saturated Fat 6.34 g32%
- Cholesterol 66.75 mg22%
- Sodium 48.44 mg2%
- Total Carbohydrate 0 g0%
- Protein 18.4 g37%
- Calcium 4.58 mg0%
- Iron 2.06 mg11%
- Potassium 281.1 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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