Beef, flank, steak, boneless, choice, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.83 mg10%
- Zinc 5.56 mg51%
- Calcium 3.84 mg0%
- Magnesium 18.86 mg4%
- Potassium 331.8 mg7%
- Phosphorus 167.3 mg13%
FAQ.
How many calories are in beef, flank, steak, boneless, choice, raw?
Beef, flank, steak, boneless, choice, raw contains 164 calories per 100 grams. Roughly 81 of those calories come from protein, 0 from carbohydrates, and 85 from fat.
Is beef, flank, steak, boneless, choice, raw high in protein?
Beef, flank, steak, boneless, choice, raw provides 20.13125 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.
What food group is beef, flank, steak, boneless, choice, raw in?
Beef, flank, steak, boneless, choice, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, tenderloin steak, raw
143 cal · P 21.09375 g · C 0.18025 g · F 6.456 g
Beef, top sirloin steak, raw
140 cal · P 21.975 g · C 0.218 g · F 5.708 g
Beef, short loin (NY strip steak), raw
190 cal · P 21.325 g · C 0.2212 g · F 11.54 g
Beef, ground, 90% lean meat / 10% fat, raw
185 cal · P 18.15625 g · C 0 g · F 12.85 g
Beef, round, top round, boneless, choice, raw
141 cal · P 21.475 g · C 0.852 g · F 5.703 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
145 cal · P 22.7 g · C 0 g · F 5.32 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2646175). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.399 g12%
- Saturated Fat 3.55 g18%
- Cholesterol 57.7 mg19%
- Sodium 51.3 mg2%
- Total Carbohydrate 0 g0%
- Protein 20.13125 g40%
- Calcium 3.84 mg0%
- Iron 1.83 mg10%
- Potassium 331.8 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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