Skip to content
FoodsBeef Products

Beef, variety meats and by-products, liver, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
135 kcal
Protein
20.36 g
Carbs
3.89 g
Fat
3.63 g
Macronutrient breakdown

Calorie composition.

63% protein12% carbs25% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 4.9 mg27%
  • Zinc 4 mg36%
  • Folate 290 µg73%
  • Niacin 13.18 mg82%
  • Calcium 5 mg0%
  • Thiamin 0.19 mg16%
  • Magnesium 18 mg4%
  • Potassium 313 mg7%
  • Vitamin A 4968 µg552%
  • Vitamin C 1.3 mg1%
  • Vitamin D 1.2 µg6%
  • Vitamin E 0.38 mg3%
  • Vitamin K 3.1 µg3%
  • Phosphorus 387 mg31%
  • Riboflavin 2.76 mg212%
  • Vitamin B6 1.08 mg64%
  • Vitamin B12 59.3 µg2471%
Common questions

FAQ.

How many calories are in beef, variety meats and by-products, liver, raw?

Beef, variety meats and by-products, liver, raw contains 135 calories per 100 grams. Roughly 81 of those calories come from protein, 16 from carbohydrates, and 33 from fat.

Is beef, variety meats and by-products, liver, raw high in protein?

Beef, variety meats and by-products, liver, raw provides 20.36 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.

What food group is beef, variety meats and by-products, liver, raw in?

Beef, variety meats and by-products, liver, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169451). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories135

% Daily Value*

  • Total Fat 3.63 g5%
  • Saturated Fat 1.23 g6%
  • Cholesterol 275 mg92%
  • Sodium 69 mg3%
  • Total Carbohydrate 3.89 g1%
  • Dietary Fiber 0 g0%
  • Protein 20.36 g41%
  • Calcium 5 mg0%
  • Iron 4.9 mg27%
  • Potassium 313 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training