Beef, top sirloin steak, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.22 mg12%
- Zinc 3.45 mg31%
- Calcium 3.7 mg0%
- Magnesium 22.08 mg5%
- Potassium 349.4 mg7%
- Phosphorus 193.1 mg15%
FAQ.
How many calories are in beef, top sirloin steak, raw?
Beef, top sirloin steak, raw contains 140 calories per 100 grams. Roughly 88 of those calories come from protein, 1 from carbohydrates, and 51 from fat.
Is beef, top sirloin steak, raw high in protein?
Beef, top sirloin steak, raw provides 21.975 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.
What food group is beef, top sirloin steak, raw in?
Beef, top sirloin steak, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, tenderloin steak, raw
143 cal · P 21.09375 g · C 0.18025 g · F 6.456 g
Beef, short loin (NY strip steak), raw
190 cal · P 21.325 g · C 0.2212 g · F 11.54 g
Beef, flank, steak, boneless, choice, raw
164 cal · P 20.13125 g · C 0 g · F 9.399 g
Beef, ground, 90% lean meat / 10% fat, raw
185 cal · P 18.15625 g · C 0 g · F 12.85 g
Beef, round, top round, boneless, choice, raw
141 cal · P 21.475 g · C 0.852 g · F 5.703 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
145 cal · P 22.7 g · C 0 g · F 5.32 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2727574). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.708 g7%
- Cholesterol 60.13 mg20%
- Sodium 42.85 mg2%
- Total Carbohydrate 0.218 g0%
- Protein 21.975 g44%
- Calcium 3.7 mg0%
- Iron 2.22 mg12%
- Potassium 349.4 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.