Beef, tenderloin steak, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.53 mg14%
- Zinc 3.23 mg29%
- Calcium 4.09 mg0%
- Magnesium 21.98 mg5%
- Potassium 344.7 mg7%
- Phosphorus 189.7 mg15%
FAQ.
How many calories are in beef, tenderloin steak, raw?
Beef, tenderloin steak, raw contains 143 calories per 100 grams. Roughly 84 of those calories come from protein, 1 from carbohydrates, and 58 from fat.
Is beef, tenderloin steak, raw high in protein?
Beef, tenderloin steak, raw provides 21.09375 g of protein per 100 g, about 42% of the Daily Value. That makes it a high-protein food.
What food group is beef, tenderloin steak, raw in?
Beef, tenderloin steak, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, top sirloin steak, raw
140 cal · P 21.975 g · C 0.218 g · F 5.708 g
Beef, short loin (NY strip steak), raw
190 cal · P 21.325 g · C 0.2212 g · F 11.54 g
Beef, flank, steak, boneless, choice, raw
164 cal · P 20.13125 g · C 0 g · F 9.399 g
Beef, ground, 90% lean meat / 10% fat, raw
185 cal · P 18.15625 g · C 0 g · F 12.85 g
Beef, round, top round, boneless, choice, raw
141 cal · P 21.475 g · C 0.852 g · F 5.703 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
145 cal · P 22.7 g · C 0 g · F 5.32 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2727573). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.456 g8%
- Cholesterol 64.41 mg21%
- Sodium 44.85 mg2%
- Total Carbohydrate 0.18025 g0%
- Protein 21.09375 g42%
- Calcium 4.09 mg0%
- Iron 2.53 mg14%
- Potassium 344.7 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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