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FoodsBeef Products

Beef, round, top round, boneless, choice, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
141 kcal
Protein
21.475 g
Carbs
0.852 g
Fat
5.703 g
Macronutrient breakdown

Calorie composition.

61% protein2% carbs36% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.9 mg11%
  • Zinc 3.78 mg34%
  • Calcium 4.07 mg0%
  • Magnesium 22.08 mg5%
  • Potassium 351.5 mg7%
  • Phosphorus 192.3 mg15%
Common questions

FAQ.

How many calories are in beef, round, top round, boneless, choice, raw?

Beef, round, top round, boneless, choice, raw contains 141 calories per 100 grams. Roughly 86 of those calories come from protein, 3 from carbohydrates, and 51 from fat.

Is beef, round, top round, boneless, choice, raw high in protein?

Beef, round, top round, boneless, choice, raw provides 21.475 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.

What food group is beef, round, top round, boneless, choice, raw in?

Beef, round, top round, boneless, choice, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2646173). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories141

% Daily Value*

  • Total Fat 5.703 g7%
  • Saturated Fat 1.7 g9%
  • Cholesterol 59.26 mg20%
  • Sodium 45.54 mg2%
  • Total Carbohydrate 0.852 g0%
  • Protein 21.475 g43%
  • Calcium 4.07 mg0%
  • Iron 1.9 mg11%
  • Potassium 351.5 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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