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FoodsBeef Products

Beef, variety meats and by-products, brain, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
143 kcal
Protein
10.86 g
Carbs
1.05 g
Fat
10.3 g
Macronutrient breakdown

Calorie composition.

31% protein3% carbs66% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.55 mg14%
  • Zinc 1.02 mg9%
  • Folate 3 µg1%
  • Niacin 3.55 mg22%
  • Calcium 43 mg3%
  • Thiamin 0.09 mg8%
  • Magnesium 13 mg3%
  • Potassium 274 mg6%
  • Vitamin A 7 µg1%
  • Vitamin C 10.7 mg12%
  • Vitamin E 0.99 mg7%
  • Vitamin K 0 µg0%
  • Phosphorus 362 mg29%
  • Riboflavin 0.2 mg15%
  • Vitamin B6 0.23 mg14%
  • Vitamin B12 9.51 µg396%
Common questions

FAQ.

How many calories are in beef, variety meats and by-products, brain, raw?

Beef, variety meats and by-products, brain, raw contains 143 calories per 100 grams. Roughly 43 of those calories come from protein, 4 from carbohydrates, and 93 from fat.

Is beef, variety meats and by-products, brain, raw high in protein?

Beef, variety meats and by-products, brain, raw provides 10.86 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.

What food group is beef, variety meats and by-products, brain, raw in?

Beef, variety meats and by-products, brain, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168622). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories143

% Daily Value*

  • Total Fat 10.3 g13%
  • Saturated Fat 2.3 g12%
  • Cholesterol 3010 mg1003%
  • Sodium 126 mg5%
  • Total Carbohydrate 1.05 g0%
  • Dietary Fiber 0 g0%
  • Protein 10.86 g22%
  • Calcium 43 mg3%
  • Iron 2.55 mg14%
  • Potassium 274 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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