Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.26 mg13%
- Zinc 3.52 mg32%
- Niacin 5.32 mg33%
- Calcium 19 mg1%
- Magnesium 10.7 mg3%
- Potassium 266 mg6%
- Phosphorus 200 mg16%
- Riboflavin 0.23 mg18%
- Vitamin B6 0.75 mg44%
- Vitamin B12 1.98 µg83%
FAQ.
How many calories are in beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw contains 145 calories per 100 grams. Roughly 91 of those calories come from protein, 0 from carbohydrates, and 48 from fat.
Is beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw high in protein?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw provides 22.7 g of protein per 100 g, about 45% of the Daily Value. That makes it a high-protein food.
What food group is beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw in?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, tenderloin steak, raw
143 cal · P 21.09375 g · C 0.18025 g · F 6.456 g
Beef, top sirloin steak, raw
140 cal · P 21.975 g · C 0.218 g · F 5.708 g
Beef, short loin (NY strip steak), raw
190 cal · P 21.325 g · C 0.2212 g · F 11.54 g
Beef, flank, steak, boneless, choice, raw
164 cal · P 20.13125 g · C 0 g · F 9.399 g
Beef, ground, 90% lean meat / 10% fat, raw
185 cal · P 18.15625 g · C 0 g · F 12.85 g
Beef, round, top round, boneless, choice, raw
141 cal · P 21.475 g · C 0.852 g · F 5.703 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 335109). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.32 g7%
- Saturated Fat 2.07 g10%
- Cholesterol 57 mg19%
- Sodium 43 mg2%
- Total Carbohydrate 0 g0%
- Protein 22.7 g45%
- Calcium 19 mg1%
- Iron 2.26 mg13%
- Potassium 266 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.