Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.53 mg20%
- Zinc 4.69 mg43%
- Niacin 6.37 mg40%
- Calcium 19 mg1%
- Magnesium 20 mg5%
- Potassium 283 mg6%
- Phosphorus 211 mg17%
- Riboflavin 0.27 mg21%
- Vitamin B6 0.75 mg44%
- Vitamin B12 1.88 µg78%
FAQ.
How many calories are in beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 219 calories per 100 grams. Roughly 109 of those calories come from protein, 0 from carbohydrates, and 103 from fat.
Is beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled high in protein?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled provides 27.3 g of protein per 100 g, about 55% of the Daily Value. That makes it a high-protein food.
What food group is beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled in?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, short loin (NY strip steak), raw
190 cal · P 21.325 g · C 0.2212 g · F 11.54 g
Beef, chuck, roast, boneless, choice, raw
232 cal · P 18.4 g · C 0 g · F 17.8 g
Beef, flank, steak, boneless, choice, raw
164 cal · P 20.13125 g · C 0 g · F 9.399 g
Beef, ground, 90% lean meat / 10% fat, raw
185 cal · P 18.15625 g · C 0 g · F 12.85 g
Beef, ground, 80% lean meat / 20% fat, raw
243 cal · P 17.53125 g · C 0 g · F 19.44 g
Beef, ribeye, steak, boneless, choice, raw
254 cal · P 18.74375 g · C 0 g · F 20.04 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 746763). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 11.4 g15%
- Saturated Fat 4.68 g23%
- Cholesterol 80 mg27%
- Sodium 67 mg3%
- Total Carbohydrate 0 g0%
- Protein 27.3 g55%
- Calcium 19 mg1%
- Iron 3.53 mg20%
- Potassium 283 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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