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FoodsBeef Products

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
309 kcal
Protein
16.5 g
Carbs
0 g
Fat
27 g
Macronutrient breakdown

Calorie composition.

21% protein0% carbs79% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.86 mg10%
  • Zinc 3.63 mg33%
  • Folate 7 µg2%
  • Niacin 4.58 mg29%
  • Calcium 12 mg1%
  • Thiamin 0.04 mg3%
  • Magnesium 16 mg4%
  • Potassium 233 mg5%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.4 µg2%
  • Vitamin E 0.21 mg1%
  • Vitamin K 1.7 µg1%
  • Phosphorus 133 mg11%
  • Riboflavin 0.15 mg12%
  • Vitamin B6 0.25 mg15%
  • Vitamin B12 2.71 µg113%
Common questions

FAQ.

How many calories are in beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw?

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains 309 calories per 100 grams. Roughly 66 of those calories come from protein, 0 from carbohydrates, and 243 from fat.

Is beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw high in protein?

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw provides 16.5 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.

What food group is beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw in?

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170600). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories309

% Daily Value*

  • Total Fat 27 g35%
  • Saturated Fat 11.54 g58%
  • Cholesterol 71 mg24%
  • Sodium 68 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 16.5 g33%
  • Calcium 12 mg1%
  • Iron 1.86 mg10%
  • Potassium 233 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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