Beef, ground, 80% lean meat / 20% fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

254 kcal

Protein

17.17 g

Carbs

0 g

Fat

20 g

Macronutrient breakdown

Calorie composition.

28% protein0% carbs72% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 1.94 mg11%
Zinc 4.18 mg38%
Folate 7 µg2%
Niacin 4.23 mg26%
Calcium 18 mg1%
Thiamin 0.04 mg3%
Magnesium 17 mg4%
Potassium 270 mg6%
Vitamin A 4 µg0%
Vitamin C 0 mg0%
Vitamin D 0.1 µg1%
Vitamin E 0.17 mg1%
Vitamin K 1.8 µg2%
Phosphorus 158 mg13%
Riboflavin 0.15 mg12%
Vitamin B6 0.32 mg19%
Vitamin B12 2.14 µg89%

Common questions

FAQ.

How many calories are in beef, ground, 80% lean meat / 20% fat, raw?

Beef, ground, 80% lean meat / 20% fat, raw contains 254 calories per 100 grams. Roughly 69 of those calories come from protein, 0 from carbohydrates, and 180 from fat.

Is beef, ground, 80% lean meat / 20% fat, raw high in protein?

Beef, ground, 80% lean meat / 20% fat, raw provides 17.17 g of protein per 100 g, about 34% of the Daily Value. That makes it a high-protein food.

What food group is beef, ground, 80% lean meat / 20% fat, raw in?

Beef, ground, 80% lean meat / 20% fat, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.