Beef, ground, 75% lean meat / 25% fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

293 kcal

Protein

15.76 g

Carbs

0 g

Fat

25 g

Macronutrient breakdown

Calorie composition.

22% protein0% carbs78% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 1.79 mg10%
Zinc 3.87 mg35%
Folate 8 µg2%
Niacin 3.8 mg24%
Calcium 21 mg2%
Thiamin 0.04 mg3%
Magnesium 15 mg4%
Potassium 244 mg5%
Vitamin A 4 µg0%
Vitamin C 0 mg0%
Vitamin D 0.1 µg1%
Vitamin E 0.17 mg1%
Vitamin K 2.4 µg2%
Phosphorus 145 mg12%
Riboflavin 0.15 mg12%
Vitamin B6 0.3 mg18%
Vitamin B12 2.11 µg88%

Common questions

FAQ.

How many calories are in beef, ground, 75% lean meat / 25% fat, raw?

Beef, ground, 75% lean meat / 25% fat, raw contains 293 calories per 100 grams. Roughly 63 of those calories come from protein, 0 from carbohydrates, and 225 from fat.

Is beef, ground, 75% lean meat / 25% fat, raw high in protein?

Beef, ground, 75% lean meat / 25% fat, raw provides 15.76 g of protein per 100 g, about 32% of the Daily Value. That makes it a high-protein food.

What food group is beef, ground, 75% lean meat / 25% fat, raw in?

Beef, ground, 75% lean meat / 25% fat, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.