Beef, ground, 70% lean meat / 30% fat, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.64 mg9%
- Zinc 3.57 mg32%
- Folate 9 µg2%
- Niacin 3.38 mg21%
- Calcium 24 mg2%
- Thiamin 0.04 mg3%
- Magnesium 14 mg3%
- Potassium 218 mg5%
- Vitamin A 4 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0.1 µg1%
- Vitamin E 0.17 mg1%
- Vitamin K 2.9 µg2%
- Phosphorus 132 mg11%
- Riboflavin 0.15 mg12%
- Vitamin B6 0.28 mg16%
- Vitamin B12 2.07 µg86%
FAQ.
How many calories are in beef, ground, 70% lean meat / 30% fat, raw?
Beef, ground, 70% lean meat / 30% fat, raw contains 332 calories per 100 grams. Roughly 57 of those calories come from protein, 0 from carbohydrates, and 270 from fat.
Is beef, ground, 70% lean meat / 30% fat, raw high in protein?
Beef, ground, 70% lean meat / 30% fat, raw provides 14.35 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.
What food group is beef, ground, 70% lean meat / 30% fat, raw in?
Beef, ground, 70% lean meat / 30% fat, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, ground, 75% lean meat / 25% fat, raw
293 cal · P 15.76 g · C 0 g · F 25 g
Beef, New Zealand, imported, sweetbread, raw
303 cal · P 11.51 g · C 0 g · F 28.6 g
Beef, ground, patties, frozen, cooked, broiled
295 cal · P 23.05 g · C 0 g · F 21.83 g
Beef, carcass, separable lean and fat, choice, raw
291 cal · P 17.32 g · C 0 g · F 24.05 g
Beef, carcass, separable lean and fat, select, raw
278 cal · P 17.48 g · C 0 g · F 22.55 g
Beef, New Zealand, imported, sweetbread, cooked, boiled
318 cal · P 12.53 g · C 0 g · F 29.79 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168652). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 30 g38%
- Saturated Fat 11.75 g59%
- Cholesterol 78 mg26%
- Sodium 66 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 14.35 g29%
- Calcium 24 mg2%
- Iron 1.64 mg9%
- Potassium 218 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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