Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.17 mg12%
- Zinc 5.39 mg49%
- Folate 7 µg2%
- Niacin 3.4 mg21%
- Calcium 11 mg1%
- Thiamin 0.07 mg6%
- Magnesium 20 mg5%
- Potassium 304 mg6%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Phosphorus 175 mg14%
- Riboflavin 0.18 mg14%
- Vitamin B6 0.26 mg15%
- Vitamin B12 2.56 µg107%
FAQ.
How many calories are in beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 400 calories per 100 grams. Roughly 90 of those calories come from protein, 0 from carbohydrates, and 303 from fat.
Is beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted high in protein?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted provides 22.57 g of protein per 100 g, about 45% of the Daily Value. That makes it a high-protein food.
What food group is beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted in?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, cured, breakfast strips, cooked
449 cal · P 31.3 g · C 1.4 g · F 34.4 g
Beef, cured, breakfast strips, raw or unheated
406 cal · P 12.5 g · C 0.7 g · F 38.8 g
Beef, rib, shortribs, separable lean and fat, choice, raw
390 cal · P 14.4 g · C 0.4 g · F 36.23 g
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
345 cal · P 15.81 g · C 0 g · F 31.27 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
355 cal · P 16.15 g · C 0 g · F 31.66 g
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
453 cal · P 20.14 g · C 0 g · F 41.33 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168679). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 33.7 g43%
- Saturated Fat 13.96 g70%
- Cholesterol 85 mg28%
- Sodium 65 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 22.57 g45%
- Calcium 11 mg1%
- Iron 2.17 mg12%
- Potassium 304 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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