Beef, rib, shortribs, separable lean and fat, choice, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.55 mg9%
- Zinc 3.16 mg29%
- Folate 5 µg1%
- Niacin 2.56 mg16%
- Calcium 9 mg1%
- Thiamin 0.07 mg6%
- Magnesium 14 mg3%
- Potassium 232 mg5%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Phosphorus 137 mg11%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.3 mg18%
- Vitamin B12 2.56 µg107%
FAQ.
How many calories are in beef, rib, shortribs, separable lean and fat, choice, raw?
Beef, rib, shortribs, separable lean and fat, choice, raw contains 390 calories per 100 grams. Roughly 58 of those calories come from protein, 2 from carbohydrates, and 326 from fat.
Is beef, rib, shortribs, separable lean and fat, choice, raw high in protein?
Beef, rib, shortribs, separable lean and fat, choice, raw provides 14.4 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.
What food group is beef, rib, shortribs, separable lean and fat, choice, raw in?
Beef, rib, shortribs, separable lean and fat, choice, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 169439). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 36.23 g46%
- Saturated Fat 15.76 g79%
- Cholesterol 76 mg25%
- Sodium 49 mg2%
- Total Carbohydrate 0.4 g0%
- Dietary Fiber 0 g0%
- Protein 14.4 g29%
- Calcium 9 mg1%
- Iron 1.55 mg9%
- Potassium 232 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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