Beef, cured, breakfast strips, cooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.14 mg17%
- Zinc 6.37 mg58%
- Folate 8 µg2%
- Niacin 6.47 mg40%
- Calcium 9 mg1%
- Thiamin 0.09 mg8%
- Magnesium 27 mg6%
- Potassium 412 mg9%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0.2 µg1%
- Vitamin E 0.29 mg2%
- Vitamin K 2.8 µg2%
- Phosphorus 236 mg19%
- Riboflavin 0.26 mg20%
- Vitamin B6 0.31 mg18%
- Vitamin B12 3.45 µg144%
FAQ.
How many calories are in beef, cured, breakfast strips, cooked?
Beef, cured, breakfast strips, cooked contains 449 calories per 100 grams. Roughly 125 of those calories come from protein, 6 from carbohydrates, and 310 from fat.
Is beef, cured, breakfast strips, cooked high in protein?
Beef, cured, breakfast strips, cooked provides 31.3 g of protein per 100 g, about 63% of the Daily Value. That makes it a high-protein food.
What food group is beef, cured, breakfast strips, cooked in?
Beef, cured, breakfast strips, cooked is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, cured, breakfast strips, raw or unheated
406 cal · P 12.5 g · C 0.7 g · F 38.8 g
Beef, rib, shortribs, separable lean and fat, choice, raw
390 cal · P 14.4 g · C 0.4 g · F 36.23 g
Beef, Australian, imported, grass-fed, external fat, raw
509 cal · P 11.32 g · C 0.39 g · F 51.36 g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
471 cal · P 21.57 g · C 0 g · F 41.98 g
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
453 cal · P 20.14 g · C 0 g · F 41.33 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
400 cal · P 22.57 g · C 0 g · F 33.7 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170198). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 34.4 g44%
- Saturated Fat 14.35 g72%
- Cholesterol 119 mg40%
- Sodium 2253 mg98%
- Total Carbohydrate 1.4 g1%
- Dietary Fiber 0 g0%
- Protein 31.3 g63%
- Calcium 9 mg1%
- Iron 3.14 mg17%
- Potassium 412 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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