Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.95 mg11%
- Zinc 4.82 mg44%
- Folate 7 µg2%
- Niacin 3.04 mg19%
- Calcium 13 mg1%
- Thiamin 0.06 mg5%
- Magnesium 20 mg5%
- Potassium 323 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Phosphorus 178 mg14%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.3 mg18%
- Vitamin B12 2.87 µg120%
FAQ.
How many calories are in beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 411 calories per 100 grams. Roughly 89 of those calories come from protein, 0 from carbohydrates, and 316 from fat.
Is beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted high in protein?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted provides 22.15 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.
What food group is beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted in?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, cured, breakfast strips, cooked
449 cal · P 31.3 g · C 1.4 g · F 34.4 g
Beef, cured, breakfast strips, raw or unheated
406 cal · P 12.5 g · C 0.7 g · F 38.8 g
Beef, rib, shortribs, separable lean and fat, choice, raw
390 cal · P 14.4 g · C 0.4 g · F 36.23 g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
471 cal · P 21.57 g · C 0 g · F 41.98 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
355 cal · P 16.15 g · C 0 g · F 31.66 g
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
453 cal · P 20.14 g · C 0 g · F 41.33 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169516). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 35.12 g45%
- Saturated Fat 14.51 g73%
- Cholesterol 84 mg28%
- Sodium 65 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 22.15 g44%
- Calcium 13 mg1%
- Iron 1.95 mg11%
- Potassium 323 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.