Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.31 mg13%
- Zinc 4.88 mg44%
- Folate 5 µg1%
- Niacin 2.45 mg15%
- Calcium 12 mg1%
- Thiamin 0.05 mg4%
- Magnesium 15 mg4%
- Potassium 224 mg5%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0.7 µg3%
- Vitamin E 0.29 mg2%
- Vitamin K 2.4 µg2%
- Phosphorus 162 mg13%
- Riboflavin 0.15 mg12%
- Vitamin B6 0.22 mg13%
- Vitamin B12 2.62 µg109%
FAQ.
How many calories are in beef, rib, shortribs, separable lean and fat, choice, cooked, braised?
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised contains 471 calories per 100 grams. Roughly 86 of those calories come from protein, 0 from carbohydrates, and 378 from fat.
Is beef, rib, shortribs, separable lean and fat, choice, cooked, braised high in protein?
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised provides 21.57 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.
What food group is beef, rib, shortribs, separable lean and fat, choice, cooked, braised in?
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, cured, breakfast strips, cooked
449 cal · P 31.3 g · C 1.4 g · F 34.4 g
Beef, Australian, imported, grass-fed, external fat, raw
509 cal · P 11.32 g · C 0.39 g · F 51.36 g
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
453 cal · P 20.14 g · C 0 g · F 41.33 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
411 cal · P 22.15 g · C 0 g · F 35.12 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168613). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 41.98 g54%
- Saturated Fat 17.8 g89%
- Cholesterol 94 mg31%
- Sodium 50 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 21.57 g43%
- Calcium 12 mg1%
- Iron 2.31 mg13%
- Potassium 224 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.