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FoodsBeef Products

Beef, rib, shortribs, separable lean only, choice, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
175 kcal
Protein
19.05 g
Carbs
0.4 g
Fat
10.19 g
Macronutrient breakdown

Calorie composition.

45% protein1% carbs54% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.16 mg12%
  • Zinc 4.78 mg43%
  • Folate 6 µg2%
  • Niacin 3.41 mg21%
  • Calcium 8 mg1%
  • Thiamin 0.09 mg8%
  • Magnesium 22 mg5%
  • Potassium 357 mg8%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Phosphorus 190 mg15%
  • Riboflavin 0.15 mg12%
  • Vitamin B6 0.39 mg23%
  • Vitamin B12 3.39 µg141%
Common questions

FAQ.

How many calories are in beef, rib, shortribs, separable lean only, choice, raw?

Beef, rib, shortribs, separable lean only, choice, raw contains 175 calories per 100 grams. Roughly 76 of those calories come from protein, 2 from carbohydrates, and 92 from fat.

Is beef, rib, shortribs, separable lean only, choice, raw high in protein?

Beef, rib, shortribs, separable lean only, choice, raw provides 19.05 g of protein per 100 g, about 38% of the Daily Value. That makes it a high-protein food.

What food group is beef, rib, shortribs, separable lean only, choice, raw in?

Beef, rib, shortribs, separable lean only, choice, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168614). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories175

% Daily Value*

  • Total Fat 10.19 g13%
  • Saturated Fat 4.33 g22%
  • Cholesterol 59 mg20%
  • Sodium 65 mg3%
  • Total Carbohydrate 0.4 g0%
  • Dietary Fiber 0 g0%
  • Protein 19.05 g38%
  • Calcium 8 mg1%
  • Iron 2.16 mg12%
  • Potassium 357 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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