Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.61 mg9%
- Zinc 3.76 mg34%
- Folate 3 µg1%
- Niacin 3.65 mg23%
- Calcium 9 mg1%
- Thiamin 0.07 mg6%
- Magnesium 17 mg4%
- Potassium 214 mg5%
- Vitamin A 6 µg1%
- Vitamin C 0 mg0%
- Vitamin K 1.5 µg1%
- Phosphorus 122 mg10%
- Riboflavin 0.21 mg16%
- Vitamin B6 0.35 mg21%
- Vitamin B12 1.53 µg64%
FAQ.
How many calories are in beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw contains 336 calories per 100 grams. Roughly 63 of those calories come from protein, 4 from carbohydrates, and 269 from fat.
Is beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw provides 15.75 g of protein per 100 g, about 32% of the Daily Value. That makes it a high-protein food.
What food group is beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw in?
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Beef, ground, 75% lean meat / 25% fat, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 173405). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 29.89 g38%
- Saturated Fat 13.3 g67%
- Cholesterol 76 mg25%
- Sodium 53 mg2%
- Total Carbohydrate 0.9 g0%
- Dietary Fiber 0 g0%
- Protein 15.75 g32%
- Calcium 9 mg1%
- Iron 1.61 mg9%
- Potassium 214 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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